3 Most Common Myths About Dieting
3 most common myths about dieting
Myth 1: “Here I must lose weight, but there I would rather leave everything as it is …”
Do not take for granted the beautiful advertisements tell you about tools that can burn fat in specific areas of the body. weight loss occurs throughout the body simultaneously, and because, like you do not carefully rubbed “the new super-duper-cream in 5 square inches of his beautiful waist before training - the result will be different than expected. We only grow thin all over the body, not locally.
But there are several factors affecting the specific characteristics of this process: first you are a man or woman, respectively, which dominates the hormone in the body - testosterone or estrogen, and secondly the important role played by genetics, and finally, age. In view of these factors may have so-called “problem areas”, but it affects them through the general burn fat throughout the body, and because they concern that the process of weight loss occurs in them slower than desired, wrote medline.az.
And yet, there is no such thing - “to reduce the number of fat cells” - excuse me, their number is laid in three short stage of our lives (at 9m month of pregnancy in the womb, from 3 to 5 years and puberty - and in these periods really important in a special way to watch your diet), whereas in the rest of his life we can only reduce their volume, but not quantity.
And making, say, liposuction, cut out some of the cells, rest assured, your body will rush to restore the necessary “pledged” the number of fat cells in the body. (Oh, and if the nerve cells as quickly and rapidly restored in the number of …) But the size of fat cells is directly dependent on your lifestyle.
Myth 2: “Fast and rapid weight loss”
We turn now to the gym …
An interesting situation can occur if you are - beginner, want to lose weight, but at the same time, work to strength train with weights. The recruitment of muscle mass in the body much faster than the process of burning fat, so the first couple, you may experience a slight increase in weight. And here, my dear “already a month” deal, start to panic or to be indignant: “How so? ..” But this is a temporary phenomenon, and the weight will soon be back to normal, or go down. Actually, one of the main objectives of fitness: body composition changes, bringing back to normal proportions of protein, fat and carbohydrates, so we remove the excess fat and water in the body and increase the amount of protein - muscle.
But considerable effort will require that you exercise to burn fat. There is an excellent opportunity to test themselves on the strength of will, determination and persistence, because these exercises require from you an enviable regularity (e.g., 3-4 times a week, 30-45 minutes of cycling with a pulse of 138-142 impact) and, in addition, a review diet.
Further, it is impossible for one to engage in training and aerobic (weight loss, exercise the cardiovascular system) and anaerobic (simulators, encumbrances) fully loaded. Working on simulators will put your muscles in tone, to create an aesthetically beautiful terrain of the body and give you new power capacity, and “dry a little” body can be achieved by burning fat and removing excess liquid with aerobic activity, as they allow to practice the cardiovascular system, increase stamina.
But this deal with only aerobic exercise is also not correct, you will lose weight, but what, one asks, is there, inside? What do you expose when lose weight? - Need a nice muscular corset, the type of circuits which all come in admiration … and then you say …
Myth 3: “I do not want to do on simulators – I will pump iron like a man …”
Oh, no! It is impossible for a girl to pump iron like a man (up to the form of a man). Let it be for you obsessive sign “stop” when you see pictures in magazines of known athletes in bodybuilding - believe me - they sacrificed for the sake of these forms something very important - their women’s health. But you have something in the fitness surely come for health and not give it away, so doing 1,5-2 hours 3-4 times a week in the gym after a workout fueling the body with protein, drinking protein - believe me - the forms will be everything OK! Muscle mass under control keeps estrogen in your body.
And so, for the note - muscle atrophy to previous size in just a few months.
So, take all information into account, be literate and take care of their nerve cells.
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